There are so many benefits to yoga; improved posture, concentration, strength, flexibility are just a few. The carefully crafted positions and breathing techniques boost oxygen levels to the brain which can in turn can alleviate depression and promote a happy demeanour.
 
Yoga works in conjunction with the circuit training and self-defence classes, concentrating on the internal organs, joints and the spine to combine in a series of physical asanas or poses, which help to balance body and mind.