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Yoga Classes
There are so many benefits to yoga; improved posture, concentration, strength, flexibility are just a few. The carefully crafted positions and breathing techniques boost oxygen levels to the brain which can in turn can alleviate depression and promote a happy demeanour.
Yoga works in conjunction with the circuit training and self-defence classes, concentrating on the internal organs, joints and the spine to combine in a series of physical asanas or poses, which help to balance body and mind.




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Class times:
Tuesday:
6.30am – 8.00am
6.30pm – 8.00pm
Wednesday:
7.00am-8.00am
9.00am – 10.30am
6.30pm – 8.00pm
Saturday:
10.00am – 11.30am
11.45am – 1.00pm






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